“Eat food. Not too much. Mostly plants.”

Those words are the pithy summary of the essence of good eating as clearly and delightfully described in Michael Pollan’s new book, In Defense of Food. Dr. Kanner strongly recommends you get it, read it, and pay attention to what he says. Pollan’s short article following, from the Feb 2007 New York times, is a good warmup. Nutritionism